Team True Beauty's
Support Center
The entire team of Team True Beauty admires the courage and strength of everyone who writes in for advice and we will always try to help as much as we can and to the best of our abilities. We understand how sensitive and difficult certain situations are and that is why we along with our celebrity supporters strongly advise supporters to reach out for professional help in your areas if more assistance than we can offer is needed.
Team True Beauty should only be seen as additional support but cannot be held responsible if more is needed.
We highly recommend reaching out to
National Eating Disorders Association Help-line at 1-800-931-2237
and TWOLHA for further professional help.
~Warmest wishes from the entire Team True Beauty family.
Words of Encouragement...
"What I make sure I do during the holidays is spend time by myself, or
with one other friend. Crowds of people for too many days is stressful
for me. I need my breathing space and quiet time.
Music is important to me! I make playlists of music that makes me feel good.
I get outside, even in the cold. Being outside gets me into the
present moment. Indoors and cozy is awesome, and even better after a
walk, hike, ski, or snowboard... Being in nature always reminds me
what is real.
I will make and eat healthy fun foods, instead of eating only sugar,
sugar, sugar...and as the phrase goes..."just step away..""
-Daphne Zuniga
with one other friend. Crowds of people for too many days is stressful
for me. I need my breathing space and quiet time.
Music is important to me! I make playlists of music that makes me feel good.
I get outside, even in the cold. Being outside gets me into the
present moment. Indoors and cozy is awesome, and even better after a
walk, hike, ski, or snowboard... Being in nature always reminds me
what is real.
I will make and eat healthy fun foods, instead of eating only sugar,
sugar, sugar...and as the phrase goes..."just step away..""
-Daphne Zuniga
"The holidays can be an amazing time of year even with the challenges
it presents. I have found a few things that help me find peace amongst
it all.
Spending time with family and friends is amazing but make sure you
find time for YOU too! Whether it's exercising, journaling,
meditating, praying, cooking, whatever you do! you need time to
center your self. I know sometimes it's overwhelming (you are not
alone)!
I love all the good treats but just because it's a holiday I don't
take a vacation from taking care of myself. I make time to go for a
run or do yoga because I find I have a more positive attitude and
outlook when I do. It also allows me to enjoy some treats here and
there!
Lastly, try to find patience and appreciate the differences in friends
or family you spend time with. Also find something positive about them
that inspires you. AND remember to be a reflection of love and
understanding to everyone you encounter.
Merry Christmas & love you all"
~Shantel VanSanten
it presents. I have found a few things that help me find peace amongst
it all.
Spending time with family and friends is amazing but make sure you
find time for YOU too! Whether it's exercising, journaling,
meditating, praying, cooking, whatever you do! you need time to
center your self. I know sometimes it's overwhelming (you are not
alone)!
I love all the good treats but just because it's a holiday I don't
take a vacation from taking care of myself. I make time to go for a
run or do yoga because I find I have a more positive attitude and
outlook when I do. It also allows me to enjoy some treats here and
there!
Lastly, try to find patience and appreciate the differences in friends
or family you spend time with. Also find something positive about them
that inspires you. AND remember to be a reflection of love and
understanding to everyone you encounter.
Merry Christmas & love you all"
~Shantel VanSanten